Kendall Scott Wellness

Expecting a Whole Lot!

2011-03-03T18:30:00.002-05:00

In August things are going to change a lot in my life...my husband and I are expecting a baby (gender TBD)! What an exciting, crazy, surreal time this is! At 16 weeks, I'm past the first-trimester nausea and yuckiness, and am now onto extra padding around the waistline that doesn't look like a pregnant belly yet. I have to keep looking at our first ultrasound picture to remind myself that, yes,

Shrimp Tofu Cabbage Soup

2011-01-21T12:38:00.001-05:00

This is the soup I came up with for dinner last night. I had just picked up green cabbage from our winter farm share at Little Ridge Farm in Lisbon Falls and knew I had some shrimp in the freezer. Unfortunately, I don't remember the exact amounts or times for ingredients, but as always, I encourage everyone to alter to taste and experiment with what works for them. There really is no wrong way to

Holistic Nutrition vs. Conventional Nutrition

2011-01-05T11:54:00.003-05:00

This time of the year, more than any other, the market is flooded with new diet solutions, tips on cutting calories and a huge focus on weight loss. Now that I've been looking at nutrition, my health and my clients' health in a very holistic, natural way, I am often disgusted at how complicated, boring and ineffective these conventional methods often are. Now, that may seem like a bold and

Raw Chocolate for Lunch Class! This Saturday, Dec 4th...

2010-12-02T10:51:00.000-05:00

This Saturday, December 4th, I am offering a class on making raw chocolate using natural, unrefined sweeteners and raw, organic cacao. This class is a hit every time, because it's easy chocolate to make and actually good for us! Participants will get to make their own batch of raw chocolate to bring home, sample some other foods with raw cacao and bring home yummy recipes. This class is taking

Six Simple Tips for a Healthy Holiday

2010-11-24T09:49:00.000-05:00

For many of us it's hard enough to eat "smart" and then the holidays come around, and we're surrounded with loads of food (and much of it doesn't support our health). Thanksgiving is often the door that opens into a season of eating poorly: eating too much, too many simple carbs, too much sugar and caffeine and not enough of the foods that support our bodies and keep us energized and cold and

Franken-Fish?! URGENT: Public Comment Required before Nov 22nd

2010-11-15T08:37:00.000-05:00