Tuesday, July 7, 2009

Upcoming Workshops

I'm excited to announce that I have scheduled my first group workshop at the Yoga Center of Maine (YCOM) in Auburn, Maine. It's all about sugar and learning how to understand our sweet cravings! Please visit my website for more info or to register for the class.

I will also be holding a group Women's Nutrition program at YCOM, beginning in September. This is a seven week program, spanning over a few months. It will be a great way to start working toward your health goals - losing weight, increasing energy, fighting disease - with the additional support of other women with similar goals in mind. The dates are being finalized, so stay tuned!