Welcome to the KSW blog!

Welcome to my blog for Kendall Scott Wellness! I hope that this blog will provide you with some fun, interesting and new info about health and wellness, the latest happenings for Kendall Scott Wellness, my personal experiences with nutrition, great healthy recipes and more. Today's blog is a little intro as to what KSW is all about and an invitation to a free health consult!

I began Kendall Scott Wellness in March 2009. The mission for KSW is to help others experience a refreshing, fun and innovative approach to health through health and nutrition counseling. Through simple, gradual changes to your lifestyle and daily diet, you can meet your personal health and wellness goals - lose weight, increase energy, be happy, feel stronger, age healthfully, improve chronic illnesses and get off medications. The food we eat can do so much for our bodies - more than traditional textbook definitions of nutrition could ever encompass. "Let food be thy medicine and medicine be thy food."

What I DON'T encourage is the following: counting calories or points, stop eating sweets, eat barely enough so your stomach and body is never satisfied or eat grass and sticks all day. :) No way! Are you kidding? I can't live like that and neither should anyone else. I love food, love to eat and want others to find the fun in food too. It shouldn't be stressful, painful or emotionally taxing.

Think about what your health-related goals are over the next six months. Are you having trouble achieving them on your own? What would your life be like if you could reach your goals? Probably pretty amazing, and the truth is you CAN reach them. I promise! Not only can you reach your goals, but I think you'd be very pleasantly surprised by the additional unexpected benefits that arise. For me personally, going through chemotherapy and surgery, but eating foods that supported my body, is what made me realize that food really is fuel for our bodies, but also much more - it's connected to our moods, physical aches and pains, the majority of illnesses, mental alertness, and literally every part of your life.

Ok, I'm already beginning to ramble a bit, but this is simply something I believe in whole heartedly and hope to help others get to where they want to be. I invite you to a free health consultation just to see what health counseling can offer you. You'll be able to discuss your health concerns confidentially with me and learn how we can work together to get you where you want to be. Health consults and counseling can be done over the phone - in fact I have several clients on the opposite side of the country! Visit http://kendallscottwellness.com/ to schedule a free consult.