Have you ever tried making your own non-dairy milk? A great dairy-free alternative is to use nuts, such as almonds, cashews, walnuts, pecans or hazelnuts. You can also buy these types of milks, but making it yourself is an even healthier way to go! It's so yummy and very easy to do! Plus, you can make it then store in your fridge for four or five days.
Simply blend the nuts with water, add a few pitted dates to sweeten (or a minimally processed sweetener, if you prefer), a touch of salt and voila! You can also add cinnamon or vanilla beans for added flavor.
In this video, Raw Food author, Ani Phyo, demonstrates exactly how to make your own nut milk!
Cashew Mylk Video
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